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Giant Squid
Humboldt Squid, Dosidicus Gigas, Jumbo Squid
Known as Humboldt squid, it is a large squid that lives throughout the eastern Pacific. This species is the largest of the flying squids, with mantles (another word for bodies) at least four feet (1.2 m) long and tentacles at least another couple of feet. It can reach weights of over 110 pounds (50 kg), and is one of the most common large predators throughout its range.
Giant squid helps reduce cholesterol levels in the blood and provides the essential proteins and amino acids for a good nutrition of the human body.
Nutritional Value (per 100g of food):
Energy: 101 kilocalories
Protein: 16.0 g
Fat: 1.1 g (including 660 mg of omega-3)
