Abanico Shell
Argopecten purpuratos
The abanico shells are characterized by being a good source of protein and amino acids, nutrients needed to maintain healthy muscles, repair tissues and promote hormone synthesis (hormone development). In addition, it provides minerals such as selenium and phosphorus, important microminerals for metabolic processes (activity that transforms matter into energy), and for the growth and maintenance of bones and teeth.
A mollusc that contains vitamin B12, nutrient that helps in the process of maturation of red blood cells, which are responsible for transporting oxygen to all parts of the body. On the other hand, its consumption reduces the risk of suffering from cardiovascular problems, develops the brain, improves the function of the kidney and counteracts inflammation.